The importance of maintaining normal hormone levels in women

Hormonal imbalances often occur when women go through menstrual cycles, pregnancy and menopause or lead an unhealthy lifestyle affected by sedentary lifestyles, stress or malnutrition. Many times, the symptoms associated with hormonal imbalances are ignored in the belief that they will pass. However, these imbalances can trigger more serious diseases, such as hypothyroidism, hyperprolactinemia, polycystic ovary syndrome and even cancer. Paying attention to your symptoms and seeing your doctor for noticeable body changes is the first step to early treatment.

Symptoms of hormone imbalanceProgesterone

and oestrogen are the essential female hormones; however, there are others, such as cortisol and testosterone, that may be altered in their production levels.

Each hormone will have its own symptoms to denote these alterations, but most produce sudden mood swings, acne or skin problems, severe ovarian pain, depression and anxiety. In addition, many women experience an increased appetite due to the lack of sleep that comes with depression and anxiety, feelings of fatigue and night sweats. Even vaginal dryness and reduced libido are common.

Recommendations for TreatmentCalling your

doctor for any of these symptoms is the first step in properly treating a hormonal disorder. A doctor will determine the cause and find a solution to counteract the high hormone production.

However, before suffering any of the symptoms already mentioned, a change in our routines can be very positive, especially if we lead a lifestyle marked by stress, sedentariness and unhealthy eating. Reducing stress is essential to achieve a good night's rest that prepares us to face the day and reduce our anxiety and depression. Disciplines such as yoga or any type of physical activity will help us regulate our stress levels and contribute to normal hormone production. On the other hand, food should be healthy and the most advisable thing is to avoid the consumption of sugars, alcohol, coffee and saturated fats.

Good fats, i.e. omega-3 and omega-6, are our main allies in keeping hormone levels within a normal range. Vegetable oils, legumes, fish, nuts and seeds are a source of healthy fats that we must incorporate into our diet to receive the nutrients we need. Finally, herbs such as basil and parsley help to regulate hormone levels by reducing stress and fatigue.

If any of the symptoms associated with hormonal disorders are present, it is recommended that you see a doctor to determine the cause and treatment. Modifying our routines will help keep hormone levels in a normal range and avoid other diseases.

Elliot Gagné
Elliot Gagné

Typical coffee fanatic. Evil web guru. Beer scholar. Amateur pop culture guru. Certified music evangelist. Typical pop culture practitioner.

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